Inner Wellbeing
01
Self-Worth & Confidence
For women ready to quieten the inner critic and believe in their own value.
- Overcoming self-doubt and guilt
- Building a healthy self-image
- Trusting her own voice
Life Coaching for Women · Online & Kolkata
Life Coaching for Women: Rediscover your strength. Live life on your own terms.
Empowered Women is one-on-one life coaching with Sujata Mukherjee, Master Trainer, Personality Strategist and Transformation Mentor with over 25 years of experience. It helps women build confidence, heal self-doubt, move through life's transitions and step into their full potential, at home and at work — online in every time zone, or in person in Kolkata.
One-on-one & confidential
Free clarity call over Zoom
For resident Indians & NRIs
25+years of experience
1:1private coaching
Alltime zones, online
Best-Sellerauthor, The Personality Blueprint
Most Influential Coaching Leaders – India 2021
World HRD Congress with Times Ascent
Does This Feel Familiar?
You give so much to everyone, but where are you in all of it?
I have lost touch with who I am beyond my roles as a daughter, wife, mother or professional.
Self-doubt holds me back, even when I know I am capable of much more.
I find it hard to say no, set boundaries or put my own needs first.
I go quiet in meetings and struggle to speak up with confidence at work.
I am going through a big change and feel uncertain about what comes next.
I feel stretched between work and home and constantly overwhelmed.
If any of this resonates, you are not alone, and it does not have to stay this way.
The Signature Journey
The Empowered Woman Journey
A personalised one-on-one coaching journey that begins with understanding where each woman is today and where she wants to be. Sujata combines personality strategy, cognitive behavioural techniques and mindset work to create lasting inner and outer change. There is no fixed syllabus: every plan is built around the individual woman.
Inner WellbeingSelf-worth, emotional resilience, clarity and calm
Outer PresenceConfidence, communication and leadership at work
PersonalisedA coaching plan shaped around her own goals
PrivateCompletely confidential, one-on-one sessions
Coaching Areas
Coaching for every part of who you are
Each area can be a focus on its own or woven into the Empowered Woman Journey.
Inner Wellbeing
02
Emotional Resilience & Inner Calm
For women who feel overwhelmed, anxious or emotionally drained.
- Managing stress and overthinking
- Healing old patterns
- Finding balance and peace of mind
Inner Wellbeing
03
Life Transitions
For women navigating change and wondering who they are becoming.
- Marriage, motherhood and the empty nest
- Relocation or a fresh start
- Returning after a career break
Relationships
04
Relationships & Boundaries
For women who give too much and want relationships built on respect.
- Learning to say no with grace
- Communicating needs clearly
- Healthier family and work relationships
Professional
05
Professional Presence for Women
For working women who want to be seen, heard and taken seriously.
- Confidence in meetings and public speaking
- Assertiveness and executive presence
- Growing into leadership
Professional
06
Work–Life Harmony
For women juggling career and home who want room to breathe again.
- Priorities without guilt
- Energy and time management
- Making space for herself
Meet Your Coach
Sujata Mukherjee
Sujata Mukherjee is a Master Trainer, Personality Strategist and Transformation Mentor with over 25 years of experience helping people discover their confidence and potential. She is the author of the best-seller The Personality Blueprint: Take Action Now, Create the Best Version of Yourself.
Alongside her corporate training and executive coaching work, Sujata brings warmth, deep listening and practical tools to every woman she coaches, creating a safe space to heal, grow and rise.
★
Most Influential Coaching Leaders – India 2021
Awarded by World HRD Congress with Times Ascent · Taj Lands End, Mumbai
Heal Your Life® Workshop Leader, Approved by Hay House, USA
Certified CBT Therapist, SNHS, London
NLP Practitioner
Certified Meditation Instructor
How It Works
Your path to empowerment
1
Reach Out
Send a WhatsApp message. Sujata's team will find a time that suits your time zone.
2
Free Clarity Call
A relaxed conversation over Zoom about where you are and what you want to change.
3
Your Plan
A personalised coaching plan, schedule and fees shared with you.
4
Transform
Regular one-on-one sessions with practical tools, reflection and ongoing support.
The Transformation
What women walk away with
Real change is felt inside first, then seen by everyone around her.
✦A calm, steady confidence that doesn't depend on others' approval
✦Clarity about what she wants and the courage to go after it
✦Healthy boundaries and relationships that feel respectful
✦A strong, assured voice in meetings, presentations and conversations
✦Emotional balance and practical tools for stressful days
Online & In Person
Coaching wherever you are
Online via Zoom · All Time Zones
Private one-on-one online life coaching for women anywhere in the world, scheduled to suit your time zone, from the comfort of home.
INDIAUSAUKCanadaAustraliaGermanyJapanFinlandSingaporeThe Gulf& many more
⏳Very limited slots. Online coaching usually runs with a waiting list, so reach out early to reserve your place.
In Person · Kolkata
Face-to-face, one-on-one coaching with Sujata in Kolkata for women who prefer to meet in person.
⏳Waiting list of one to two months. In-person slots are extremely limited and are booked well in advance.
✦For in-person coaching, please enquire about the paid clarity call.
“You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”— Louise Hay
Possibilities in Practice
Stories of transformation
Change often begins with one honest conversation, then grows through small actions between sessions.
Finding her voice again
After years focused on family, she felt unsure how to describe her strengths in an interview. Coaching helped her name the experience she had gained, practise clear answers and take one manageable step at a time. She began applying for roles with a steadier sense of what she could offer.
Setting kinder boundaries
She was the person everyone relied on, but rarely made space for her own priorities. Through reflection and practical conversations, she identified what mattered, prepared simple ways to say no and started protecting time for rest and a long-delayed goal.
Speaking with more assurance
She knew her work well but held back in meetings. Together, she worked on the thoughts that made her hesitate and practised contributing one clear point. Over time, she became more comfortable sharing ideas and asking for the opportunities she wanted.
We respect every client's confidentiality. We do not share names, photographs or personal introductions.These are composite coaching journeys.
Questions
Frequently asked questions
Anything else on your mind? Send a WhatsApp message and Sujata's team will reply to you.
Who is life coaching for women meant for?
It is for women at any stage of life — homemakers, working professionals, entrepreneurs, mothers and women going through change — who want more confidence, clarity and balance in their personal or professional lives.
Is the coaching online or in person?
Both. Online one-on-one sessions are held via Zoom for women anywhere in the world, in any time zone. In-person sessions are held in Kolkata. Slots are very limited: online coaching usually has a waiting list, and in-person coaching in Kolkata typically has a wait of one to two months.
Which countries and time zones do you coach in?
Women join from across India and from the USA, the UK, Canada, Australia, Germany, Japan, Finland, Singapore, the Gulf and many more countries. Sessions are scheduled to suit every time zone.
Is the clarity call free?
Yes. The first clarity call over Zoom is free. For in-person coaching in Kolkata, please enquire about the paid in-person clarity call.
Is this therapy?
No. This is life coaching, focused on growth, confidence and practical change. It is not a substitute for medical or psychiatric care, and anyone needing clinical support is encouraged to seek it.
Are the sessions confidential?
Yes. Every session is one-on-one and completely confidential.
How long does the coaching last?
Every coaching journey is personalised. The duration and focus areas are agreed after the clarity call, based on each woman's goals.
What are the fees?
Fees depend on the coaching plan and are shared personally after the clarity call.
How do I get started?
Send a message on WhatsApp to book a free clarity call over Zoom. Sujata's team will reply and help find a convenient time in your time zone.
Your Next Chapter
The most empowered version of you is waiting.
Take the first step with a free clarity call over Zoom — from anywhere in the world, in any time zone. Slots are very limited.
or email sujata.ggi@gmail.com
Contact Us
Let’s start a conversation
Share a few details and Sujata’s team will get back to you shortly.