Love Yourself, Heal Your Life® — 2-Day Workshop in Kolkata
Based on the philosophy of Louise L. Hay’s You Can Heal Your Life®. Two days to discover the beliefs you hold about yourself, release old emotions, and begin creating the life you truly want — facilitated by Sujata Mukherjee, a certified and internationally licensed Heal Your Life® leader for 11 years and a certified Teen Workshop Leader.
In person in Kolkata, India. Travelling from Bangalore, Chennai, Pune, Hyderabad, Mumbai, Delhi, Chandigarh or Bhubaneswar? You are welcome, and online classes are available too. Enquire about workshop dates.
A beautiful new beginning.
Open new doors of love, joy and peace.
Redesign your memory lane through forgiveness.
Replace limiting beliefs with positive affirmations.
With your body, breath, thoughts and emotions.
Heal Your Life® workshops for self-love and personal growth
Heal Your Life® workshops, also known as HYL workshops, and seminars are based on the principles of Louise L. Hay’s book You Can Heal Your Life® and have been attended by many thousands of people worldwide.
The 2-day Love Yourself, Heal Your Life® workshop, developed by Louise Hay, covers the principles of the philosophy, the mind–body connection, inner child work, mirror work, releasing old emotions, forgiveness, and creating positive affirmations for a new life.
Discover the negative beliefs you have been holding about yourself and different areas of life — success, health, prosperity and relationships — and how to change them, so you can create the life you want and deserve.
The Heal Your Life® philosophy
- What we think about ourselves becomes true for us.
- Every thought we think is creating our future.
- The thoughts we think and the words we speak create our experiences.
- Loving yourself is the foundation for positive change.
- We can forgive ourselves and others to release the past.
- Stepping outside blame, we can choose peace, harmony and balance.
Two days, many doorways
When life keeps repeating the same pain
Heal Your Life® work helps you look at the thought patterns beneath recurring struggles.
Relationship strain
Distance, misunderstanding or conflict with a partner or spouse that won’t shift.
Parent–child friction
Ongoing tension at home that leaves everyone stressed and unheard.
Workplace conflict
Clashes of values, personality or communication that drain your energy.
Stuck in the past
Old hurts and memories that still shape how you feel today.
Negative self-talk
A loop of criticism, guilt or “not good enough” that holds you back.
Heavy emotions
Anger, fear, resentment or jealousy you’ve carried for too long.
Self-love, mirror work and positive affirmations
- The mind–body connection
- Recognising and overcoming limiting beliefs
- Letting go of limiting past experiences
- Breaking the negative thought cycle
- Mirror work to deepen self-love
- Hurt management and forgiveness
- Releasing anger, fear, resentment and more
- Creating affirmations that work for you
- Expression, communication & emotional management
- Greater harmony in relationships
Your two days
- The Heal Your Life® philosophy
- Knowing your emotions
- Discovering your beliefs about yourself
- The mind–body connection
- Inner child work
- Mirror work
- Releasing old emotions
- Forgiveness — of self and others
- Beliefs about success, health, prosperity & relationships
- Creating positive affirmations
- Meditation and journaling
- Designing your new life
Anyone aged 15+ who is ready to
- Know themselves better — and understand others
- Accept their emotions and work through them for inner peace
- Take charge of life and design a happier future
- Let go of a painful past and old memories
- Forgive and move forward
- Bring harmony into their relationships
- Support family and friends going through tough times
- Gift themselves a life-transforming experience
Sujata Mukherjee
Master Trainer, Personality Strategist and Transformation Mentor with 25+ years of training experience. Sujata guides participants through each Heal Your Life® process with warmth, structure and deep respect for every person’s pace.
- Certified & internationally licensed Heal Your Life® leader for 11 years
- Certified Teen Workshop Leader
- Certified in CBT, SNHS, London
- NLP Practitioner · Certified Meditation Instructor
- Author of the best-seller The Personality Blueprint
“I have facilitated many Heal Your Life® workshops over the years. My journey is supported by participant video testimonials and an extensive collection of workshop photographs.”
World HRD Congress with Times Ascent
Louise L. Hay
Louise Hay was an inspirational teacher, author and self-help pioneer whose 1984 book You Can Heal Your Life® has sold tens of millions of copies worldwide. She founded Hay House, the publisher associated with many of her books on self-love, affirmations and personal growth. Her philosophy of self-love, affirmations and personal growth is at the heart of this workshop.
Book cover: Penguin Random House
Every workshop has a story
Many workshops facilitated. Meaningful connections made. Participant experiences captured in videos and photographs.
From a workshop held 11 years ago · Watch on YouTube
11 years of guiding self-discovery
From self-love and mirror work to reflection, forgiveness and affirmations, Sujata has guided many groups through the Heal Your Life® experience.
The video shared here was recorded at a workshop 11 years ago. Together with our workshop photographs, it offers a glimpse into Sujata’s long-standing journey with Heal Your Life®.
Ask for participant experiencesIn person in Kolkata, or online from your city
Heal Your Life® participants join from Bangalore, Chennai, Pune, Hyderabad, Mumbai, Delhi, Chandigarh and Bhubaneswar, and from around the world. Choose the format that suits you.
The 2-day workshop in Kolkata
The workshop featured on this page is held in person in Kolkata, India, over two full days. If you live in another city, you are welcome to travel to Kolkata to join. We can help with accommodation and travel planning.
Contact us before booking travel so we can confirm dates.
Online Heal Your Life® classes
Online classes are available for participants across India and around the world, so you can join from home without travelling. Women and men from Bangalore, Chennai, Pune, Hyderabad, Mumbai, Delhi, Chandigarh and Bhubaneswar are welcome.
Enquire on WhatsApp about upcoming online batches.
Heal Your Life® workshop FAQs
Your questions about the Kolkata workshop, joining online, travelling to us and what to expect.
What is the Heal Your Life® workshop?
Heal Your Life® workshops, or HYL workshops, are personal-development experiences inspired by Louise Hay’s book You Can Heal Your Life. This two-day experience invites you to explore your beliefs, practise self-love and develop tools for positive change.
Where is this workshop held?
This workshop is held in person in Kolkata, India. It welcomes local participants as well as people travelling from other cities or countries. Online Heal Your Life® classes are also available for those who prefer to join from home.
I live in Bangalore, Chennai, Pune, Hyderabad, Mumbai, Delhi, Chandigarh or Bhubaneswar. Do I have to travel to Kolkata?
The 2-day workshop on this page is held in person in Kolkata, and participants from these cities are welcome to travel to join us. If you would rather not travel, online Heal Your Life® classes are available for participants in these cities and everywhere else. Enquire on WhatsApp about upcoming online batches.
Can I join from another Indian city or from overseas?
Yes. Participants from cities such as Bangalore, Chennai, Pune, Hyderabad, Mumbai, Delhi, Chandigarh and Bhubaneswar are welcome, as are visitors from countries such as Bangladesh, Nepal, the UAE, Singapore, the UK, the USA, Canada and Australia. These are examples—people from any city or country can enquire. For the in-person workshop, contact us before booking travel so we can confirm dates and help you plan your visit to Kolkata. Online classes need no travel.
Can you help arrange my stay and support my visit?
Yes. We can help arrange accommodation and assist with travel planning, local coordination and the practical support you need to come and join us. Tell us your requirements on WhatsApp, and we will discuss suitable arrangements and costs with you.
What are the upcoming Kolkata workshop dates?
Enquire about workshop dates on WhatsApp. We will share the next confirmed batch and registration details so you can plan both days and, if needed, your travel.
Can beginners attend?
Yes. You can join even if this is your first introduction to Louise Hay’s work. An open mind and willingness to reflect are helpful. Reading You Can Heal Your Life beforehand can give you context, but you can enquire without having read it.
Do I need to attend both days?
Yes. The programme builds from awareness on Day 1 to release and renewal on Day 2. Please plan to attend both days in full to follow the complete workshop journey.
Will my personal experiences be kept confidential?
We ask everyone to respect the privacy and confidentiality of fellow participants. You can discuss any concerns about sharing personal experiences with Sujata before registering.
Are online classes available for international participants?
Yes. Online Heal Your Life® classes are available for participants from India and around the world. Enquire on WhatsApp about upcoming online batches. The workshop featured on this page is in person in Kolkata.
What are the fees, and how do I register?
Message us on WhatsApp for the workshop fee, what is included, payment details and registration steps. If you need accommodation or travel assistance, ask about those arrangements and costs before confirming.
Is this a professional certification or a form of treatment?
This is a personal-development workshop, rather than professional leader certification. It is not a substitute for medical or psychological treatment. Individual experiences vary; the practices can be continued as part of your personal growth.
Your Heal Your Life® workshop in Kolkata
Join this 2-day, in-person workshop in Kolkata, India. Participants from anywhere in the world are welcome, and online classes are available if you prefer not to travel. Seats are kept small so every participant receives personal attention. Message us on WhatsApp for workshop dates and registration details.
Let’s start a conversation
Share a few details and Sujata’s team will get back to you shortly.